Muscles Don't Lie

I'm 40 something, half way to 50 years old, hahaha. Due to this awesome age, I have to be cautious with what I consume everyday. I need to put on more effort to shape up. Hi, it's me, Parno. It's been a while since I wrote a story of my life. 

In 2019, our high school friend successfully transformed his body to a six-pack dude 😁 and this became a topic in high school chat group. We wanted to shape up and live a happy life, therefore we challenged ourselves. The reward was Bruce Lee's iconic yellow costume. I was encouraged and inspired by the role model Eday Ng. 

After that, I joined the WhatsApp group for bodybuilding where all the members were determined to shape up with cardio exercise, jogging, anything! Every week I had to take the picture of my tummy as a proof of our daily exercise. I got so tired but I knew muscles didn't lie, so I focused again. But a week later, there was still no result while my body was feeling like being torn apart. I started to get used to this habit, though. I felt that my body was getting lighter, but the tummy remained the same and it looked just like this, haha.

Sexy body.

My activities went on for the next three months and the result was facinating. I managed to reduce my weight from 68kg to 65kg. I felt reliable. I seldom fell sick, that's the most important one. But about your tummy, get real, haha. Face it. Muscle don't lie. 

I'm still the same old Parno 😁 and in this 2020, the year of pandemic, I still maintain my body. My daily exercise is from Monday to Friday, one hour of work out per day. I do jumping jack, running on the same spot, sit up and push up, then close it with plank. Try it at home, I guarantee it's working.  

PS: in the end, I still got kicked out from the group by the role model 😂